How I Can Help
I understand that seeking support can feel like a big step. My aim is to provide a safe, supportive and non-judgemental space where you can explore challenges at your own pace and move towards positive change.
Mental Wellbeing
Would you like to feel calmer, more at ease and in control? Moving away from constant "what if?" thinking and hypervigilance towards a more relaxed state of mind, where you can experience greater peace, confidence and emotional balance.
Weight Loss
Together we can explore the thoughts, feelings and behaviours that may be contributing to weight struggles, helping you develop a healthier relationship with food and create sustainable, positive habits.
Addictions/Habits
Whether you are struggling with smoking, vaping or other unwanted habits, sessions can help uncover the underlying emotional triggers and behavioural patterns that keep you stuck. The aim is to help you regain a sense of choice and control while developing healthier ways to manage stress and reward yourself.
Enhance your confidence
Confidence means to have faith in yourself. Do you struggle with low self-esteem? Do you often doubt yourself and your abilities? Do you want to adopt a more ‘I can’ approach? Maybe it is a certain area of your life that trips you up, like meeting people for the first time or with public speaking?
We will look at the thoughts, feelings and beliefs that keep you stuck in feeling a lack of self-worth, helping you recognise your strengths, build self-belief and feel more comfortable being yourself.
Self-understanding through Astrology
A reading can help you gain a deeper understanding of your strengths, challenges and recurring life themes. By exploring your unique natal chart, you can develop greater self-awareness, acceptance and clarity about the opportunities and lessons that may be emerging in your life.
Understanding the patterns
that shape you
Have you ever felt that certain patterns keep repeating in your life?
Perhaps you struggle with confidence, feel disconnected from your purpose, or sense that inherited family dynamics continue to influence your choices.
My approach combines the symbolic insights of astrology with hypnotherapy to help you understand yourself on a deeper level.
Through compassionate, intuitive guidance, we explore:
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Ancestral and family patterns
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Limiting beliefs stored in the subconscious
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Life purpose and soul direction
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Self-confidence and self-worth
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Emotional healing and personal growth
Every session is tailored to your unique journey, creating a safe space for insight, healing, and transformation.
And so much more
About Kathy
Working in a truly holistic way, using gentle and powerful techniques, to help you become the best version of yourself. Moving away from anxieties and doubts, towards inner calm and freedom. Helping you to embrace your true potential, and find more balance, clarity and self-acceptance. Aware of my sensitivity and intuitive abilities from a very early age, by my twenties I realised I had a strong desire to help people in a healing way. It was at this time that I was drawn to develop a regular meditation practice and began what has been and still is, a lifelong process of learning and investigation into both the healing and mystical worlds, including Astrology, dowsing and the Tarot. My work background has been for the NHS in psychiatric and cancer care - giving me a great understanding of the stress and strain that mental health issues and physical disease can cause. I have a background and am qualified in various complementary therapies including Aromatherapy, Reflexology, Flower Essences, Reiki and Prograna healing systems. I hold a Diploma in Professional Hypnotherapy & Hypnosis and Advanced Hypnotherapy & Coaching from the Andrew Parr Practitioner Academy, and am an accredited member of the professional organisation ACCPH, with full insurance. I am passionate about the efficacy of EFT (Emotional Freedom Technique) having had marvellous results in my own life and witnessed it in others. I trained with Val and EFT Master Paul Lynch and Matrix Re-imprinting with its creator, EFT Master Karl Dawson. I have also trained in Light Matrix with Sharon King, and am also qualified to facilitate past life regression. I hold a Person Centred Counselling Skills Certificate (NOCN). My goal and focus in my work is to empower, inspire and help create a safe space that allows for healing to take place and for people to become the best versions of themselves. Currently, I also work part of the time for a local charity supporting parent carers. I am a mother of three and live in East Sussex. 'Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs' Marianne Williamson
My Services
Gentle and powerful techniques, that work on aligning the conscious with the subconscious mind. This is very important, as these two areas of the brain are often at odds with each other. The subconscious lies beneath the surface of our awareness, storing memories and experiences, having a great influence upon you - possibly keeping you stuck in the familiar, and the past.
Regression is a gentle healing technique that takes you on a hypnotic journey, safely into a past life time or incarnation by accessing memories and experiences that are normally hidden in the subconscious mind.
Would you like to find out more about your unique blueprint taken from your date, time & place of birth? Which will allow you to enter into a world of self-discovery, with an understanding of both challenge and strengths in your natal chart, and therefore the potential for both change and self-acceptance.
