WELLBEING
Working in an integrative way, to help you to embrace your true potential, enabling you to move away from fear, anxiety & doubt - towards
self-confidence, acceptance & freedom
So that you can become the best version of yourself
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The WISEWAY CALM4 ​
A bespoke program tailored to alleviate anxiety states; meeting the unique needs of the individual, using a variety of techniques, helping them to find inner peace, calm their nervous system, reframe their thinking & gain self-help techniques.
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The WISEWAY CALM4TEENS:
For emotional issues, social pressures,
self-esteem, confidence, academic stress & more.​
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The WISEWAY CALM4ADULTS:
For work stress, relationship challenges & anything that is causing overwhelm.
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The WISEWAY TREATMENTS ​
As well as helping with anxiety and stress,
I can provide help in the areas listed below:
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Addictions/habits
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Chronic fatigue/ME
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Depression
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Digestive issues/IBS
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Fears & phobias
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Grief
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Insomnia
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Pain management
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PTSD
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Public speaking
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Smoking cessation
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Weight management
and much more.....
"Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life."
"The moment you change your perception is the moment you rewrite the chemistry of your body"
Bruce H Lipton - Author of The Biology of Belief
About the sessions I offer
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These are gentle and powerful techniques, that work on aligning the conscious with the subconscious mind. This is very important, as these two areas of the brain are often at odds with each other. The subconscious lies beneath the surface of our awareness, storing memories and experiences, having a great influence upon you - possibly keeping you stuck in the familiar, and the past. This is why habits can be so hard to break. By relaxing deeply, access to this area of the mind is made easier.
These are potentially deep and transformative sessions, where I may also use Hypnotherapy, Emotional Freedom Technique (Tapping) & Matrix Re-imprinting - to facilitate real behavioural, mental and emotional change; addressing worn out ideas and beliefs so that you can live more in line with your true potential and be less weighed down and encumbered by issues from the past. This encourages a positive outlook, enabling you to live more in the present. Your remain in control at all times.
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Cost: £70 - 75 minute session