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Working in an integrative way, to help you to embrace your true potential...

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My goal is to help you to develop the

self-confidence which underpins everything....if you have faith in yourself, with an 'I can' attitude, then that puts you in the best possible place to let go of the past, embrace the present and look forward to a more positive future.  Sessions with me focus on helping to free yourself from doubt, fear and anxiety - allowing for the possibility of a more peaceful life. 

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Although this is by no means an exhaustive list, I can provide help in the areas listed below:

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  • Addictions

  • Anxiety/panic attacks

  • Chronic fatigue/ME

  • Depression

  • Digestive issues/IBS

  • Eczema

  • Fears & phobias

  • Grief

  • Insomnia

  • Pain management

  • PTSD

  • Public speaking

  • Smoking cessation

  • Stress management

  • Weight management

                                         and much more.....

 

About Hypnotherapy & EFT 

Hypnosis has a long history, and interestingly was used with great success in both hospitals and dentistry for pain control in the 1950's.  It was during this time, that due to extensive research and practises, hypnosis had a rebirth, as new uses for it were discovered - in the areas of behavioural modification and healing.  Hypnosis and hypnotherapy are one and the same, and used interchangeably. 

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These are gentle and powerful techniques, that work on aligning the conscious with the subconscious mind.  This is very important, as these two areas of the brain are often at odds with each other.  The conscious mind is the part of our mind that we are mostly aware of; which may be ready for change and brought you to therapy in the first place.  The subconscious lies beneath the surface of our awareness, storing memories and experiences, having a great influence upon you - possibly keeping you stuck in the familiar, and the past.  This is why habits can be so hard to break.  By relaxing deeply, access to this area of the mind is made easier.

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The processes I use help to guide you into a relaxed state, known as a light trance state, where you can focus inwardly (similar to being absorbed by a good book).   Brainwave activity slows down, thus creating the optimal condition for positive shifts to occur.  You remain in control at all times.

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The Emotional Freedom Technique (EFT), also known as tapping, uses the ancient technique of working on acupressure points whilst addressing emotional issues.  EFT is easy to learn and can be used by the person in their daily life.  

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How can these sessions help me, & what happens?

These are potentially deep and transformative sessions, where a blend of hypnotherapy, EFT, NLP, coaching and more are used to facilitate real behavioural, mental and emotional change; addressing worn out ideas and beliefs so that you can live more in line with your true potential and be less weighed down and encumbered by issues from the past.  This encourages a positive outlook, enabling you to live more in the present.

 

Our body and mind cannot be separated, for they are intrinsically linked - our thoughts, feelings and behaviours affect our biology.  For example, serotonin - a mood stabilizer, is released when we are happy and cortisol when we are stressed.  This goes some way to explaining why these modalities are so good at addressing emotional, mental and physical issues. 

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How many sessions? 

Every person and problem is different, so the amount of sessions needed varies.  By speaking with you beforehand, in a free 15 minute consultation, this will often become clearer.

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How long are the sessions & how much will they cost?

Sessions take 75 minutes.

The cost is £65 per session.

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These can take place in-person or on zoom/similar platform.

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Testimonial: "Kathy has literally worked miracles with me. I had never tried hypnotherapy before but was willing to try anything to help with my weight problem.  Kathy explained how she works and dispelled any misconceptions about hypnotherapy. I felt safe under her care. Kathy has a great voice, conveying a calmness, concisely and clearly. It is obvious that Kathy works with compassion. I really did not expect to get the realisations and results so readily! Even better, it was such a simple and easy process of transforming my understanding and thoughts. Well done Kathy, I am so impressed that I will definitely be a return client for another issue I would like to address."

                                                 Caroline P. RGN

Testimonial: "Focused, in-depth support with results! 

I saw Kathy for anxiety and panic attacks.  Kathy has a sound knowledgeable 'safe pair of hands' with a wealth of experience in various therapies.  

Over 3 sessions I was offered deep Hypnotherapy as well as focused take home techniques to support me when I needed.

I can say that just 3 session changed my thinking from busy and overactive, to clear and focused, building my confidence to deal with those tricky moments. 

With a background of Counselling and as a long-term meditator, I am very well versed in getting help.  

Kathy and hypnotherapy cut through the BS and gave me clarity and wellness in a short space of time.  My go to Kathy!"

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                      Sandra C.   Pilates Teacher

                                               Counsellor

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"Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life."   

             

"The moment you change your perception is the moment you rewrite the chemistry of your body"  

         

  Bruce H Lipton -  Author of The Biology of Belief

Testimonial:  "I highly recommend Kathy as a hypnotherapist. Her professionalism, expertise, and genuine compassion create an environment conducive to healing and personal growth.

Kathy tailored the sessions to my specific needs and through relaxation techniques and guided visualizations, she helped me address deep-rooted issues with confidence, trust and openness.

With each session, I experienced a renewed sense of clarity, empowerment, and self-awareness. She provided practical advice, recommended helpful resources, and followed up to ensure my progress.

Throughout the sessions, Kathy took the time to listen attentively to my concerns, asking thoughtful questions to better comprehend my goals and aspirations. Thank you Kathy."                                                          Sarah 

 For an appointment or to find out more, I offer free 15 minute consultations.  

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